Upcoming Events Calendar:
February 14th, 9:00am: Classical Pilates Mat Class
Join us at HelloYoga for a classic mat Pilates class taught by Amy Lange and Ronda Arndorfer. Pilates is known for it's amazing ability to strengthen your core, improve back stability and create a long, lean, supple look to your body.
This class is open to all levels, and will be donation based. Suggested donation is $10-$15.
February 15th, 7:15pm: Restorative Flow & Meditation
A restorative practice is more of a yin style of yoga, as opposed to more yang styles that involve more movement and more muscular effort. Restorative yoga uses long-held, supported resting poses to create the conditions for us to cultivate the skill of conscious relaxation and most importantly to release unnecessary habitual tension in the body and mind.
In this class we will hold comfortable positions supported with props between 5, 7, and 10 min long. All poses should feel really comfortable. We will end class with a guided meditation.
Class is donation based with a suggested donation of $12! All levels are welcome!
February 19th, 6:30pm: Chakra Balancing with Essential Oils
Join us for an exploration into the chakras and world of essential oils! Chakras are the energy centers in the body through which energy flows. These energy centers are directly linked to mental, physical, and spiritual attributes. By understanding what each chakra represents and what you can do to keep this energy flowing freely. Our class will focus on tuning into these energy centers and balancing them with essential oils known to have vibration correlating to each chakra. Come with an open mind and an open heart!
Class is open to all levels, and will be $10!
February 26th, 6:30pm: AromaYoga Workshop
“They muddy the water to make it seem deep.”
Join me for a heart opening mellow flow yoga practice infused with uplifting essential oils. February's workshop will focus on cultivating self-love & compassion paired with essential oils to enhance the intention of the practice ending with a guided mediation.
AromaYoga workshops are adaptable to suit a variety of yoga experiences and abilities. Yoga and essential oils are two strategies that can help to create personal balance and alignment. Yoga can move stagnant energy, open awareness, calm the mind, relax the body and restore equilibrium in a practice space that is entirely about you and your individual needs.
Open to all Levels, and will be $15 for class!
February 22nd, 6:30pm: Soul Food Flow
Feed that hunger in your soul with this soulful, and vibrant flow! An all levels Vinyasa flow class designed to release energy, quiet the active mind, and ground the body. The Chubby Yogi believes that a well fed belly is the means to a well fed soul. A suggested donation of $20 will allow for a portion of the proceeds to be donated to the Northern Nevada Food Bank to help provide full bellies in our community.
HelloYoga has mats & blocks to use during class!
March 1st, 6:30pm: Vibrational Sound Healing
Therapeutic grade Himalayan singing bowls, specifically designed for a subtle vibrational experience, affect the body on a cellular level. Our cellular structure is mostly intracellular fluid, so the vibrations have a ripple effect on the body and help to realign, retune and rebalance the body back to a natural state of resonance. Many times, pain in the body is washed away.
The singing bowls are honed to specific, harmonic frequencies aimed to create bin-aural beats that naturally and almost instantly affect your brain's wave lengths, thus allowing your auditory experience to take your mind and body into a state of deep relaxation.
When you experience deep relaxation, stress and tension are released. Reduced stress automatically invokes a positive change in body chemistry. This natural change in the body chemistry allows the body to repair, rejuvenate and heal itself.
Bring blankets, blocks, bolsters, or anything else that will make you comftorable during the healing! Class is open to all levels, and will be $20!
March 6th, 6:30pm: Cheeky: A Full Booty Workout
Join us for a night of sweating & firming! Karen Isbister will lead you through a full body work out (with lots of focus on the booty) using our Mia Brazilia resistance band! You might have experience using bands, but wait until you feel this one- it takes your workout to a new level! A great way to get back into fitness after the holidays!
The class is $10, and we will be discounting the bands if you would like to get your own and continue the sequence at home!
Class will be 45 minutes. HelloYoga has mats for the class!
Sundays, 5:30pm: Sunday Sunset Flow
Join us at HelloYoga for a gentle Vinyasa Flow hosted by the Good Elephant Co.
Karen will take you through an all levels vinyasa class that will help you wind down the weekend and prepare you for the week ahead!
This class is a donation class- suggested is $12!
Tuesdays, 8:30am: Rest & Restore Flow
Rest and Restore yoga is designed to hold passive poses for 2-5 minutes with the support of props to increase joint mobility and flexibility. Suitable for all levels, this class will give you a physical and mental stretch! This is a donation class, suggested is $12! Class will be one hour & we have mats and blocks to use for class!
Thursdays, 6:00pm: Unshakeable
This Power Vinyasa class will get you sweaty, and work your entire body!
Feel your power in the flow; and know that whatever happens; you are unshakeable! Empower yourself, and get ready for an amazing Friday!
This is a donation class- suggested is $12!