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Upcoming Events Calendar:

 

December 5th, 6:00pm: Mistletoe & Makeup

This holiday season, you may not be putting the healthiest foods...and Drinks...INTO you’re body. Let’s make sure what you put ONTO your body

is Pure, Safe, and Beneficial. Learn skin care and top makeup tips for this holiday season! Everyday to Holiday Glam looks from Arbonne! 

Enjoy 15% OFF clothing and merchandise at HelloYoga, and some yummy snacks and drinks.

Join us!

December 8th, 7:00pm: Light Flow & Sound Bath 
oin us for a Sound Healing Evening at HelloYoga! Arrive at 6:30, and we will begin at 7:00pm! 
Sound healing is the practice of healing the human soul and psyche through high vibrational frequencies with sacred instruments.
Biography:
Sound Healer, Cheryl Bowers is a student and practitioner of Acutonics and Sound Healing. She has begun to create a wave of therapeutic resonance through sound and meditative practice to the community of yoga and throughout the music community within our local area. Drawing on her own inspiration and experience with the healing power of sound, she guides the listener to open balance and expand the natural state of the vibrational rhythms within the body, the mind and the spirit. 

This class is open to all levels, and suggested donation is $11-$22 ❤️ No one will be turned away for lack of funds!



December 15th, 6:00pm: Gemstone Chakra Rollers
Are you looking to weave gemstones and crystals into your essential oils routine? Add some oomph to your oils blends? Support your chakras with custom blends and crystals? This make & take is for you! 
Join us to enhance your personal oil chakra blends by adding gemstones and crystals to your roller bottle. Some options include: Amethyst, Clear & Rose Quartz, Lapis Lazuli, Green Aventurine, Tigers Eye and more. During this hands on class, you will get to make a rollerball blend for one (or more) of your chakras. These unique bottles are great gifts for yourself, your loved ones, and your community. Our class will include time to ask questions about how the oils can best serve you for your own needs. 
Included in the class fee: essential oils, roller bottle, gemstones for each blend. 
Cost: $12 per roller bottle (includes all materials and oils) 
You can buy tickets here, or in person with cash or Venmo! You may prefer paying in person- these are too irresistible to make just one! 

Instructor: Mackenzie Banta, founder of MidTōwn Essential Oils

MidTōwn Essential Oils is a health-conscious community bonded by a love of holistic living and natural health solutions. Specializing in the healing benefits of dōTERRA Essential Oils, MidTōwn empowers people through knowledge, connections, and community. With both a global reach and local footprint, our training center located in Reno provides online and in-person workshops, classes and inspiration to the public and health professionals. Using nature as a tool for healing, MidTōwn Essential Oils has helped thousands of people and welcomes you to explore what this global wellness movement can do for you and your family.



Weekly Classes: 
Sundays, 5:30pm: 
Sunday Sunset Flow 
Join us at HelloYoga for a gentle Vinyasa Flow hosted by the Good Elephant Co. 
Karen will take you through an all levels vinyasa class that will help you wind down the weekend and prepare you for the week ahead! 
This class is a donation class- suggested is $12! 

Wednesdays, 6:30am: Yoga Flow at the Butt-Crack of Dawn
Okay yes.... this class is early!! But if you can drag your butt out of your warm bed to get to our space... the rest of your day always feels better! Things just seem easier once you've taken the time to flow it out, and move your body! 
This class is open to all levels, and will be a flow that works your whole body. Enjoy the quite world around you, as you wake your body and prepare it for all complications of the day. 
6:30am...ish! (Teachers are tired too!) Arrive a few minutes early, and we will end right at 7:30am- just in time for work schedules! 
Donation based class: $10-$15 or whatever you would like to give!

Thursdays, 6:00pm: Unshakeable 
This Power Vinyasa class will get you sweaty, and work your entire body! 
Feel your power in the flow; and know that whatever happens; you are unshakeable! Empower yourself, and get ready for an amazing Friday! 
This is a donation class- suggested is $12!